Overused structures such as the flexors (hip flexor, chest, neck, abdominals) will be mobilized to regain their naural suppleness and mobility. Underused structures such as the erectors (glutes, hamstrings, deep back muscles and upper back) are strengthened and regain their natural tone.
The yoga and pilates exercises aim for greater ease in posture and body use, empowering the body to better respond to the demands we place upon it in everyday life.
Key Benefits of the Corrective Works Program are:
· Greater strength
· More ease
· Bigger range of motion and movement capabilities
· Increased suppleness
· Better adaptability to stress and changes in body and mind
· Improved function of internal organs
All active movement work will then contribute to realign the fibres and slowly replace the hardened tissue.
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You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
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