CHEST FLY (DB) – EXERCISE EXECUTION

Chris talks you through the proper way to execute a Dumbbell Chest Fly, an exercise which is commonly performed wrong in the gym. Chris touches on points to avoid in the movement as well as guiding you through proper form…

CHEST FLY (DB) - EXERCISE EXECUTION

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Chris talks you through the proper way to execute a Dumbbell Chest Fly, an exercise which is commonly performed wrong in the gym.
Chris touches on points to avoid in the movement as well as guiding you through proper form and helping you to fully engage the target muscle fibres

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