CHEST FLY- EXERCISE EXECUTION

Chris talks you through the proper way to perform a Chest Fly on a machine and how to maximally recruit muscle fibres in the movement. The importance of maintain your scapula in a retracted position is highlighted to both help…

CHEST FLY- EXERCISE EXECUTION

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Chris talks you through the proper way to perform a Chest Fly on a machine and how to maximally recruit muscle fibres in the movement.
The importance of maintain your scapula in a retracted position is highlighted to both help you get the most out the movement but also to avoid injury

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