Explosive Repeat Method

The explosive repeat method is a great conditioning tool for developing explosive endurance of the fast-twitch muscle fibres. It also provides an opportunity to train recovery using dynamic energy control Methods you may also like: * Aerobic Plyometrics – https://vimeo.com/halltraining/aerobic-plyometrics…

Explosive Repeat Method

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The explosive repeat method is a great conditioning tool for developing explosive endurance of the fast-twitch muscle fibres. It also provides an opportunity to train recovery using dynamic energy control

Methods you may also like:

* Aerobic Plyometrics – https://vimeo.com/halltraining/aerobic-plyometrics

* Aerobic-alactic Intervals –
https://vimeo.com/halltraining/alactic-intervals

Heart Rate app link:

Applehttps://apps.apple.com/us/app/bmi-heart-rate-monitor/id1441659597

Andriod – https://play.google.com/store/apps/details?id=com.bmi.hr_monitor&hl=en_GB

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