yoga

Yin with Bonnie (The Fascia)

Understanding how your body is slowly changing and adapting through your practice is one of the fascinating insights of Yin Yoga. In this class Bonnie introduces us to the fascia, a body wide web of fibres and hydration that is…

Yoga Strong Warriors | Corrective Works #5

Short, but strong yoga warrior sequence to work your leg strenght from your feet up into your hips and core. Expand from your center and build your foundation. All Corrective Works videos: http://bit.ly/CorrectiveWorks The Corrective Works Program follows the therapeutic…

Square with Shoulder Blades

Fine tune you body awareness with this slightly tricky exercise. Lots of problems in the upper back area can be explained with lack of movement in the shoulder blades, here we teach the shoulder blades and the surrounding muscular and…