INCLINE PRESS (SMITH MACHINE) – EXERCISE EXECUTION

Chris talks you through how to perform an Incline Smith Machine Press correctly, properly engaging the target muscle, keeping the scapula retracted, and getting a full range of motion out of the movement. Chris also talks about how to correctly…

INCLINE PRESS (SMITH MACHINE) - EXERCISE EXECUTION

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Chris talks you through how to perform an Incline Smith Machine Press correctly, properly engaging the target muscle, keeping the scapula retracted, and getting a full range of motion out of the movement.
Chris also talks about how to correctly set the incline to best engage muscle fibres specific to you

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