Spiky Ball Series: Upper Trap Release

1. Place the spiky ball on your upper shoulder near your spine. 2. Lean against a wall and move the spiky ball around, pausing on any areas of tightness. This release will target the upper muscle fibres of the trapezius…

Spiky Ball Series: Upper Trap Release

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1. Place the spiky ball on your upper shoulder near your spine.
2. Lean against a wall and move the spiky ball around, pausing on any areas of tightness.

This release will target the upper muscle fibres of the trapezius as well as the levator scapulae which can be responsible for causing neck and shoulder pain.

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