The Importance of Fibre for a Healthy Diet

As part of the #HealthyIrelandAtYourLibrary programme, we present this practical video by Kevina Cardiff “The importance of fibre for a healthy diet”. Kevina is a dietitian and nutritionist who in her video, explains how regular intake of fibre has overall…

The Importance of Fibre for a Healthy Diet

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As part of the #HealthyIrelandAtYourLibrary programme, we present this practical video by Kevina Cardiff “The importance of fibre for a healthy diet”.

Kevina is a dietitian and nutritionist who in her video, explains how regular intake of fibre has overall benefits for our gut health, and will help to lower cholesterol and prevent diabetes and heart disease. Kevina provides tips on how to add colour and a diversity of healthy fibre nutrients to your diet to boost your overall health.

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