Yin with Bonnie (The Fascia)

Understanding how your body is slowly changing and adapting through your practice is one of the fascinating insights of Yin Yoga. In this class Bonnie introduces us to the fascia, a body wide web of fibres and hydration that is…

Yin with Bonnie (The Fascia)

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Understanding how your body is slowly changing and adapting through your practice is one of the fascinating insights of Yin Yoga. In this class Bonnie introduces us to the fascia, a body wide web of fibres and hydration that is so vital in our health and harmony.

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